Reflexologists believe that applying pressure to these parts offers a range of health benefits.

Read on to learn more about how reflexology works and whether it's worth a try.

 

How does reflexology work?

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There are a few different theories about how reflexology works.

In traditional Chinese medicine

Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi.

This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free.

In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure.

They believe their touch sends energy flowing through a person’s body until it reaches the area in need of healing.

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What are the potential benefits of reflexology?

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Reflexology is linked to many potential benefits, such as:

• reduce stress and anxiety

• reduce pain

• lift mood

• improve general well-being

• boost their immune system

• fight cancer

• get over colds and bacterial infections

• clear up sinus issues

• recover from back problems

• correct hormonal imbalances

• boost fertility

• improve digestion

• ease arthritis pain

• treat nerve problems and numbness from cancer drugs (peripheral neuropathy)

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